List of Prevention for Diabetes

Diabetes is a disease that people hear from time to time, but it can be seriously life-threatening. However, with good care and proper care of diabetes, it can reduce the deadly nature of the disease and keep away from the threat of complications. This article will give you 10 effective ways to control your diabetes and control your health.

Exercise – Prevention for diabetes

Developing a healthy lifestyle, learning about diabetes, and developing daily exercise habits can help control the complications of diabetes. In addition, the patient should regularly measure the blood glucose level and follow the doctor’s instructions to maintain the blood glucose concentration. Please note that in the event of an emergency, please ask a doctor for help.

Quitting smoking

Smoking increases the risk of diabetes complications, including heart disease, stroke, neurological damage and kidney disease. If you can’t succeed in quitting smoking, it doesn’t mean that you will never quit smoking. After all, there is more than one way to quit smoking.

Control blood pressure and cholesterol

Hypertension and high cholesterol can damage blood vessels and cause worrying health problems. If you are suffering from diabetes, high blood pressure, or high cholesterol, the damage to your blood vessels and health can be more serious. Therefore, be sure to check blood pressure and cholesterol regularly to keep your body in good condition.

Visual examination is also important.

In addition to common blood glucose measurements, a visual examination can help patients understand if they have damage to their retina and if they have Cataracts and glaucoma and other eye diseases.

Current article: Complications of Diabetes – 10 Ways of Prevention

Receive the latest vaccinations

High blood glucose levels can degrade your immune system, so patients need to get the latest vaccines on time. For example: influenza vaccines, pneumonia vaccines, hepatitis B vaccines and other vaccines recommended by physicians.

Oral health

Diabetes increases the chance of gums being infected. Therefore, brush your teeth at least twice a day, floss your teeth and have your dental check yearly. Consult your dentist immediately if the gums are redness, bleeding or swelling.

Pay attention to the wounds on your feet.

Hyperglycemia can cause neuropathy, damage the nerves of your feet and reduce the flow of blood to the toes. If not treated in time, a small wound or blister can cause serious infection. This is specifically important for the prevention of diabetes, as once you have wound on your leg, it can be difficult to heal.

Aspirin daily

Daily low doses of aspirin can help reduce the risk of heart disease and stroke. However, it is not suitable for everyone to take aspirin every day, and be sure to consult a doctor before taking it.

Drinking should be controlled.

Drinking should be in a restrained manner and in accordance with the meal time. Drinking too much alcohol and drinking on an empty stomach may cause hypoglycemia.

Facial Massage

Stress can make it difficult to relax blood vessels, thereby increasing the risk of heart disease and stroke. Experts advise patients to help relive stress and improve heart health through music, art, exercise, relaxation and meditation.

Diabetes does not mean that complications are threatened for a lifetime. A significant reduction in type 1 Diabetes or type 2 Diabetes can be achieved if blood sugar is controlled appropriately The risk of complications.

Read: Health Risks of Diabetes

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