Breast cancer treatment often brings exhaustion and inconvenience to daily life, and can have adverse effects on the patient’s body over time. So wonder how to repel the tiredness of breast cancer treatment? Here are six ways to spend your life together.
When you’re tired, you don’t want to exercise, but studies show that exercise can make people more dynamic; you can try some softer, like walking, cycling or swimming, yoga is a good choice, and Specific yoga poses can also help you get more out of your mind. Regular exercise is good for your health, but remember to wear sneakers and sportswear and warm up before exercise to avoid injury.
A balanced diet for healthier body
A balanced diet makes people healthier, it is recommended to eat more vegetables, fruits, whole grain food, fish and other lean protein (Lean proteins), cooking methods to steamed, boiled, baked, and to Eat less fried food. In addition, reducing sugar and salt intake, avoiding saturated fats and trans fats, and avoiding salad or sushi can reduce the risk of infection.
Drink plenty of water to avoid dehydration
Dehydration can lead to tiredness. Each person should drink enough 8 cups of water per day to replenish the body needs. In addition to boiling water, you can drink milk or juice. It is worth noting that rehydration should be done anytime, anywhere, and do not wait until thirsty before drinking water.
Sleep early so you can rest your body and mind
Sleep quality is related to tiredness, nap should not exceed half an hour, and after noon, avoid coffee or caffeine beverages, as these substances affect your sleep quality. In addition, listening to music or making a bed, you can sleep with peace of mind.
Use of physiological clock aids
Each person has a different brain structure and genes, some are active during the day, others are night-owls, so you can choose your most spiritual time.
It’s not ashamed to ask for help.
You can ask your physician how to fight your tiredness, and they can provide professional help; it’s important to ask and tell the physician how you feel to find out what is causing fatigue; Because, the doctor can arrange treatment or give you some advice.