Is it too late to reduce the risk of a cold or flu when you feel itchy at the bottom of your throat or start running nose? In fact, the timing of the rescue to avoid a cold is not too slow. Here are six foods that strengthen and enhance immunity to help you fight against colds or flu!

Chicken soup soothes nose congestion

The results show that chicken broth is effective in soothing nose hyperemia and mucus secretion because there is a compound called Cysteine in chicken broth, which is a Amino acid, cysteine reduces mucus secretion in the body and helps to slow congestion in the nose, chest and throat.

In addition, chicken soup with noodles and vegetables can enhance the efficacy of the whole bowl of chicken soup, more noodles this carbohydrate, help to increase body energy, vegetables enriched soup nutrients, greatly enhance immunity of the body.

Garlic contains antioxidants that can fight colds

Garlic is a powerful antioxidant. A little garlic can make your taste buds more sensitive, and garlic’s powerful antioxidant function can effectively fight viruses, prevent colds and shorten colds. Garlic has a strong and special odor from its oily compound, Allicin, which is the main cause of garlic fighting colds. You don’t have to eat whole garlic to get these benefits, as does the garlic supplements made into powders, essential oils, and extracts. When eating garlic, remember not to overdose, 1-2 times a day can improve immunity and reduce the chances of seeing a doctor.

Honey soaked in warm water to drink, can soothe the pain.

Honey protects the throat to reduce pain and inflammation. Many people may have this experience as a child, that is when the throat sore, grandma will always dig 1~2 spoons of honey and soak in warm water for you to drink to relieve the pain. The results show that honey can form a protective effect in the throat, reduce cough and reduce pain and inflammation. In fact, the effectiveness of honey is much better than the treatment of cough, especially Buckwheat honey, which has a medical effect.

Keep in mind, however, that infants before the age of 1 should not feed honey as there is a risk of Botulism.

Green tea and black tea are rich in antioxidants.

Tea theanine strengthens immunity. In the thousands of years of tea culture, tea has also been widely known for its effectiveness in fighting colds. Modern research has found that tea contains antioxidants that help and improve the immune system. This is because green tea and black tea are rich in antioxidants, among them theanine (L- theanine) antioxidant.

Researchers at Cardiff University also found that drinking hot tea can relieve sneezing, sore throat, chills and fatigue. Please note that because tea contains caffeine, if you want your child to drink tea, the amount of 1 cup per day is good for children.

Vegetable juice rich in vitamin C

Vegetable juice containing vitamin C to relieve symptoms. If you do not want to eat vegetables in the cold season because of a bad appetite, you may consider making the vegetables into juice to drink. Although not all experts agree that taking high doses of vitamin C can significantly reduce the symptoms of colds and flu, some studies suggest that taking vitamin C is effective in preventing colds and flu.

However, it is recommended to take vitamin C from a balanced diet instead of taking vitamin C supplements; foods rich in vitamin C include strawberries, citrus, sweet potato and broccoli.

Lean meat containing iron and zinc

Lean meat containing iron and zinc antiviral. For colds and flu, lean meat is an important dietary source for health, it can provide the body with plenty of iron to enhance immunity; in addition, lean meat is the best way to get iron. It is worth noting that lean meat not only provides iron easily absorbed by the body, but also rich in zinc, which is another mineral that can effectively resist infection.

If you feel a bit of nasal congestion, try lean meat, poultry meat or chicken broth, fish, shellfish and crustaceans to help you fight sickness.