Asthma patients often wonder if there are special foods and having balanced diet can control asthma symptoms. In fact, there is no clear evidence that any special diet can reduce respiratory inflammation, and Frequency of asthma attacks. Nevertheless, a fresh, healthy and nutritious diet is absolutely indispensable for overall health and asthma treatment, as unhealthy eating habits can lead to obesity, which is common and Severe asthma is associated; therefore, weight control with a good diet is important.

In addition, many doctors suspect that certain foods can affect asthma, for example, some foods have a positive effect on asthma, thanks to their ability to support lung function; on the contrary, if you are allergic, some Food should be avoided, because allergies in some cases can induce asthma symptoms.

Current artel: Asthma — Weight Control and a Balanced Diet

Asthma symptoms

The respiratory tract in the lungs, also known as bronchial, can cause asthma once inflamed. When asthma occurs, the bronchi will swell and the muscles around the bronchi will tighten, which will make air difficult to enter the lungs, causing cough, shortness of breath, wheezing, chest tightness and other asthma symptoms.

Relationship between asthma and obesity

As mentioned above, one of the main risks of asthma is obesity. Asthma in obese people can be more severe and difficult to treat. With a balanced diet and weight, these symptoms can be controlled more easily.

Relationship between asthma and nutrition

Although there is no special diet recommended for asthma patients, some foods and nutrients support lung function. There is evidence that diets are rich in vitamin E and C, Omega-3 fatty acids, Flavonoids, Selenium and Magnesium have a low proportion of asthma. Many of these substances are antioxidant, which can help cells Resist damage.

Recent studies have shown that undernourished adolescents have a higher chance of asthma. In addition, people with insufficient intake of fruits and foods rich in vitamin C, E, and Omega-3 fatty acids have a higher risk of poor lung function. Studies have revealed that children’s diet is rich in nuts and fruits. For example, tomatoes and apples, the chance of asthma attacks is lower.

Current artel: Asthma — Weight Control and a Balanced Diet

Food That Good For You If You Have Asthma

Foods rich in vitamin D, such as milk, salmon, eggs, orange juice.
Beta-carotene rich vegetables such as leafy vegetables, spinach, broccoli, sweet potato, carrots.
Magnesium rich foods such as pumpkin seeds, spinach, salmon, dark chocolate.
Bananas are believed to help reduce wheezing caused by asthma in children, because they are rich in antioxidants and potassium.

Avoid the following ingredients of food:

Sulfites
Food that produces gas
Artificial additives (chemical preservatives)

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