Studies claim that green tea increases the chance of pregnancy, and studies say that caffeine in it may affect fertility. Which argument is the right one? Let’s clarify the problem together.
What is the composition of green tea?
Green tea is a popular drink with many health benefits. For example, it contains about 30 to 40% polyphenols, which is a highly effective antioxidant. There are many scientists who believe that it can bring many benefits to life, such as helping to lose weight, reduce cardiovascular disease and even reduce the risk of cancer.
This tea also contains 6 Catechins compounds, including catechins, gallocatechin, catechins, Epigallocatechin, Epigallocatechin gallate (EGCG), and alkaloids such as caffeine, Theobromine and theophylline.
Green tea vs Pregnancy: The Right Amount
A study at the Oakland Medical Center in Northern California’s Caesar Permanent Healthcare Program shows that half a cup of green tea a day can increase the chance of being able to conceive by 2 times. Other studies, on the other hand, have shown that caffeine in tea affects fertility. Therefore, if you are preparing for pregnancy, having difficulty in pregnancy, or having a physiological disorder, you can consult a fertility specialist or a physician for advice. Usually 1 cup of tea contains 20 mg of caffeine, whereas according to American College of Obstetrics and Obstetrics Gynecology (ACOG) and other experts said that the recommended daily intake of caffeine in pregnant women should be less than 200 mg.