Everybody knows that regular exercise is good for health, and studies have found that regular exercise can reduce the risk of chronic diseases such as Diabetes and Heart disease , and can maintain weight and boost immunity. However, even people with a habit of exercise may have a cold, so there is often the question: should I continue to exercise if I have a cold? The answer is: Subject to availability. Here we will take you to find out what cold states can continue to exercise and what symptoms should take a good rest.

Moderate exercise sweating can increase metabolism, but doing exercise when you get sick may hurt your body. According to Kenton Fei, family medicine physician at the Cedars-Sinai Kerlan-Jobe Institute of Los Angeles Kenton Fibel said that when you get sick, doing intense exercise may slow the body to recover. If you pause the exercise and rest for a few days, it can help the body resist germs. Resume faster and get back to your sports life sooner.

If you still want to stay active, what are the situations in which you can do a moderate exercise? Common common cold symptoms, including nasal congestion, headache, sneezing and mild cough. If these symptoms are mild and you feel enough physical strength, you can do exercise, but it is recommended to reduce your exercise intensity and Shorten exercise time. If you go to the gym, be sure to wipe with alcohol after using the equipment to avoid spreading germs to the next user.
Some symptoms are really not suitable for exercise and need a good rest to get better. Thomas Trojian, Professor, Department of Family Community and Preventive Studies, Drexel University College, Philadelphia ) indicates that if you get flu or get an infection in your lungs, you continue to exercise, it can worsen your condition and may even cause Myocarditis. Symptoms of myocarditis usually include chest pain, fatigue, arrhythmia, shortness of breath, and puffiness of limbs (caused by moisture retention).
Stop exercise and consult a doctor as soon as possible. In addition to flu and lung disease, it is best not to exercise in the following three situations:


Fever is usually caused by bacterial or viral infections. In general, the armpit temperature or forehead temperature reaches 37°C, symptoms are weakness, dehydration, muscle sore, and lack of appetite. Exercise with fever increases the risk of dehydration, which worsen the condition. In addition, fever reduces muscle strength and coordination, and it is vulnerable to injury if you exercise.

Persistent cough accompanied by phlegm

Occasional cough is a normal reaction to irritation of the esophagus in order to discharge foreign objects, but if you keep cough, it may be respiratory infections such as a cold, flu or even pneumonia. etc. It is difficult to breathe deeply if cough persists, especially when the heart rate is accelerated by exercise, it is prone to dyspnea and fatigue. In addition, if the cough has a lot of sputum, it is best to seek treatment, and it is the main conduit for the spread of flu germs, so it is better not to go to the gym if the cough is severe. Infection to others.


Gastroenteritis, is caused by viral attacks on the digestive system, often with nausea, vomiting, diarrhea, fever, stomach cramps and appetite fall, etc., where diarrhea and vomiting can be at risk of dehydration, making the body weaker. So if you continue to exercise again, you will be more vulnerable to injury. Many gastrointestinal diseases are highly contagious, and they are easily transmitted to others when going out or working in the gym.
Finally, be reminded that when symptoms such as fever, vomiting, diarrhea or cough, rest at home will not only accelerate recovery, but also reduce the chance of spreading germs to others.