Relationship: Can chronic pain give rise to anxiety

People who usually have chronic pain can become more difficult to manage themselves because pain can interfere with daily routine activities and affect emotional undulations and may feel fatigue, stress, depression and anxiety, and even weaken self-confidence. However, this does not mean that people with chronic pain need to stay away from ordinary life and social circles. This article will provide you with 6 tips to manage yourself while suffering from chronic pain, so you can regain your confidence and take control of your life.

Know your disease

To learn more about your disease, you can do some more homework, such as books, medical media (Hello Doctor), or consult a doctor. Please know what medications you should take, what activities you are doing, diet and medications, and whether you need to make adjustments. In addition, in order to take full care of yourself, you must know what preventive care you need.

Taking pills on time

Using medication prescribed by your doctor is an important step in effectively controlling your pain. Please also learn more about the effects, side effects, and other precautions of the drug you are taking.

Current article: Chronic Pain Brings Anxiety – 6 Way to Control the Pain

Recording pain conditions

Please prepare a journal or notebook to keep a record of the pain at any time. Write down the extent of the pain, the cause of the pain, and the area of the pain.

Patients help each other

If you join a patient group, you may get to know other patients and healthcare professionals. You can learn more through sharing experiences.

The right choice of a good diet

You should always have a balanced diet to keep you healthy and ideal weight. To reduce the level of chronic pain, which can also reduce developing anxiety, you must do the following:

Choose from low sugar foods, fresh fruits, foods containing Omega-3 fatty acids, such as salmon and other fish.
Avoid intake of caffeine, yeast and gluten food, solanaceae plant, including tomatoes, potatoes and eggplant, additives such as : MSG.

Exercise

Take aerobic exercise as much time as possible to strengthen your fitness. However, don’t overexercise, and choose the best way to improve your physical condition.

Read: Coping with Chronic pain – Emotions are Important Elements