Exercise is generally considered to be a variety of movements performed by the body that consume physical and calories, such as recreational sports such as fitness, tennis, etc., according to research data, the frequency of exercise is similar to colorectal cancer is directly related to the risk of cancer. The more people who move, the 24% less chance of developing cancer than those who do the least, through regular exercise can help you Fight against colorectal cancer and make your bowel healthier. Here are some of the benefits of these exercises.

regular exercise

After the treatment of colorectal cancer, patients may take some time to return to their normal lifestyle after surgery. Patients should choose a favorite exercise before they are more passionate about regular exercise. Walking 30 to 60 minutes, if the weather is nice and cool, you can also enjoy the outdoor atmosphere. Although it is difficult to start, as long as you start exercise and keep it, this will gradually become part of the patient’s lifestyle.

Exercise reduces the risk of obesity

Not exercise slows down metabolism, which leads to obesity. Most people work at their desks all day. This is not only harmful to the body, but also affects patients who end the course of colorectal cancer, exercise can make the body Insulin is a hormone that controls blood glucose in your body. When you balance calories and energy consumption, you can maintain a healthy weight and reduce your weight. Risk of developing Diabetes and hypertension.

Research Proves Exercise Improves Survival

Be sure to know that regular exercise can improve survival by up to 50 percent after the cancer treatment. Of course, this does not mean that patients have to join the gym or use a variety of luxurious equipment to be effective from simply walking or swimming. , exercise has been shown to reduce inflammation and immune factors in the body that may affect the risk of developing colorectal cancer.

Life after cancer is not easy and may make patients feel depressed. It is recommended to restart life through exercise, not only to promote large intestine health, but also to release the body called Endorphins, which make people feel pleasant and help people suffering from depression. After the cancer treatment, regular exercise can also prevent cancer recurrence, find suitable exercise. Patients can relax and enjoy life. If you have any concerns about the safety of unfamiliar sports, please Consult a physician and a professional sports coach.