Blood glucose levels are closely related to health and can cause cardiovascular disease or shock, or even diabetes. In order to control blood sugar, in addition to diet, life and mood are also important factors. To prevent hyperglycemia and diabetes, we can improve your daily life. Here are a few ways to control your blood sugar naturally to help you keep your blood sugar stable and stay away from disease.
A good night’s sleep.
American nutrition expert Jill Weisenberger, adequate sleep can help control blood sugar. According to a 2015 study by the University of Chicago, chronic lack of sleep may increase the incidence of type 2 diabetes. Subjects in the study had a high level of fatty acids in their blood, which weakened insulin’s ability to regulate blood sugar. In addition, lack of sleep can increase the chances of heart disease, stroke and cancer. So, it is recommended to develop regular sleep times and preferably every night. Avoid using electronic gadgets for 7 hours of sleep and 1 hour earlier before bedtime.
Regular exercise can help improve insulin resistance, which increases insulin sensitivity and allows cells to use blood sugar more effectively. Walking, cycling, dancing, swimming, etc., are great sports options, and American cardiologist James G. Beckerman said Resistance exercise, combined with aerobic exercise, works best. By keeping yourself active, it is easier to control and maintain blood sugar level.
Proper relief of stress
When people feel stressed, the body automatically stores more glucose and fat to provide energy for cellular use, and according to the American Diabetes Institute Association, cells in patients with diabetes are not able to use these energy effectively, so glucose remains in the blood leading to high blood sugar levels. This includes activities such as yoga, and meditation, which have been researched to help reduce blood glucose levels. In addition, you can also reduce stress by taking a deep breath, thinking positively, being grateful, and encouraging yourself.
Maintaining body weight can prevent many diseases and help maintain and control normal blood sugar levels. It is also medically proven to reduce the risk of diabetes, or 58% if you lose weight by only 7%. is at risk of diabetes and is almost better than medication and can last for more years. To assess whether your body weight is at risk of diabetes, it may be higher if your waist exceeds 89 cm (about 35 inches) and your waist exceeds 102 cm (about 40 inches). Risk of insulin resistance, hyperglycemia and type 2 diabetes.
This is a natural way to prevent health care or as an auxiliary effect. If you have chronic hyperglycemia or diabetes, you still need to be treated with medication by a professional doctor.