Do you have a problem with hair loss? Hair loss is normal, an average person will lose about 50 to 100 hair every day; but if the hair volume is significantly less or there is starting to form a bald spot, it may affect the appearance, and make people feel worried and annoyed. Actually, the cause of hair loss could be from your lifestyle and diet. Try to eat less fried food and sweets. Here’s how to fight hair loss and fall:

Gently wash the scalp and hair

There are many things you can do to prevent hair loss; How to treat hair normally is fully reflected in the quality of the hair. If you improve the way you shampoo and blow dry your hair, you may be able to improve the situation of hair loss. Dermatologists recommend that you massage the scalp gently with shampoo rather than rubbing the hair, and when rinsing off the shampoo off your head, let the water run along the hair stream to avoid knots, after rinsing, use conditioner for smoother a finish.

Consider drug therapy

Minoxidil®, known as Rogaine, has the same effect on women’s periodic hair loss, which can delay or even stop hair loss in most women can also help hair grow back, but when stopped, the effect may also stop. Therefore, for Alopecia areata treatment, use Corticosteroids to help develop hair.

Hair loss may be temporary.

In fact, there are many factors that cause temporary hair loss, such as disease, fertility or stress, which can cause hair loss. When stress is high, the follicles on the body may lead to more of the Telogen period than usual, resulting in hair loss. But the hair will still grow in the future, so find out the cause, prescribe the symptoms and handle your stress properly. You can avoid temporary hair loss and prevent it from continuing to worsen.

Seek help from a dermatologist

If you can’t find the cause of hair loss, and the condition of hair loss has made you less confident, feel less attractive, you should go to a dermatologist for help. The dermatologist will check the cause of hair loss and tell you the treatment method and provide treatment that will be the most suitable for you.

A balanced and healthy diet

It is known that harmful chemicals in food can also cause hair loss, such as fried food, red meat, baked food, potatoes, pasta, noodles, MGU or peanuts should be taken in moderate quantities, not too much, otherwise it may lead to severe hair loss. You should also avoid taking too much sugar, such as chocolate, pastries, ice cream, soft drinks and canned juice, to protect your hair.

There are many reasons for hair loss. If the solution you are trying to do is not working well and the hair loss is really bothering you, go to a dermatologist who can give you the most appropriate information and help.

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