Breast cancer treatment often leads to fatigue and inconvenience in daily life, which can have adverse effects over time. Want to know how to fight breast cancer tiredness? Let’s look at it together!
When tired, do not want to exercise. But research shows that sport makes people more dynamic, and you can try some gentle exercises like walking, cycling or swimming. Yoga is also a good choice, and specific yoga poses will help you get more out of your mind. Regular exercise is good for health, remember to wear sneakers and sportswear, as well as warm up before exercise to avoid injury.
Drink plenty of water.
Dehydration can cause fatigue, so try to drink 8 cups of water a day (about 2,000c.c.) to replenish the moisture needed by the body. You can drink boiling water, milk or juice. Rehydrate at any time and do not wait for thirst before drinking water.
A balanced diet
A balanced diet makes people healthier. It is recommended to eat more vegetables and fruits, whole grains, fish and other lean protein (Lean proteins). Cooking methods should be steamed, boiled and baked, should eat less fried food. Reduce sugar and salt intake, avoid saturated fats and trans fats. Avoid eating salads or sushi to reduce the risk of infection. Rinse the ingredients thoroughly before cooking.
Sleep quality is related to fatigue, nap should not exceed half an hour, and avoid coffee or caffeine beverages, which can affect sleep quality. Listen to music or fix the bed for peace of mind.
Make the best use of your physiological clock
Each person’s brain structure and genes are different, some are active during the day, others are night-owls. Choose your most energetic time for the event.
Ask for help
Seek help does not need to be shy. Ask your physician about how to fight tiredness, they may be able to help, ask as much as possible and tell the doctor what you feel, to find out the cause of fatigue, to arrange treatment, or to give you some advice.
Cancer exhaustion is a common and annoying symptom, but these simple methods can help you cope with the problem.