Colorectal Cancer is physically and psychologically tired. Most patients have fatigue symptoms and need additional energy to fight fatigue. food lists, which suggest to include them in your daily diet to help boost the spirit, but wait a minute and let us understand why there is “fatigue.”

Fatigue is an overall feeling of physical and mental fatigue and lack of energy, such as a feeling of exhaustion or laziness. The National Institute of Health (NIH) says fatigue is not the same as wanting to sleep or feeling drowsiness. When a person is tired, he is mentally ill and unmotivated. Body nutrients such as carbohydrates to replenish energy, proteins to maintain life throughout the day, and vitamins, and more. Please refer to the following options for food.

Egg

Egg intake can provide us with iron, zinc and a lot of protein, is a major source of body energy, not only help muscle growth, but also have a sense of satiety, in addition, rich vitamins A, D, B, B12, can help The body produces energy.

Nuts

Many types of nuts are good choices for protein and fiber supplements, replenish energy and last longer. For example, exercise is a very important daily activity and is critical to human metabolism. After exercise, electrolytes such as potassium and sodium are lost so that they can be supplemented by ingestion of nuts.

Beans

Beans are a good source of energy because they are rich in carbohydrates, proteins and fibers; proteins serve as fuel for the body, carbohydrates provide enough energy, and fibre control Blood glucose value.

Oatmeal

If you don’t have a spirit in the morning, a bowl of oats is a good choice. Oats are rich in carbohydrates that provide brain and muscle energy.

Chia Seed

Chia Seed is rich in protein, fat and fibre proportions that replenish both energy and moisture because Chia Seed absorbs 10 times its weight. Historically, Aziz The intake of Chia seeds by the Aztecs and Mayans increases strength and endurance, which is why Chia seeds are also known as Running Seed).