Why pregnant women need more iodine
Iodine plays a key role in baby’s development, especially in brain and nervous system development. It also balances the metabolic function of baby. Deficiency in pregnant women can lead to miscarriage, premature birth or even stillbirth.
Recommended daily intake:
- Pregnant women: 220 micrograms per day
- Women breastfeeding: 290 micrograms per day
- Unpregnant women: 150 micrograms per day
- You don’t need to force yourself to consume the recommended amount per day, but average it within a few days or a week.
Food sources containing iodine
- Grilled potato
- Fish fillet
- Turkey Chicken Breast
- Cashew nuts
- Canned Tuna
- iodized table salt
- Dried seaweed
- Brewer’s yeast
- Boiled eggs
- Original Yogurt
- Canned Corn
- Chonda cheese
- Nutritional Bread
- Green peas
- Marine vegetables such as seaweed and kelp are rich in iodine, and if you eat it every day, you can even exceed it. For example, 1/4 ounce of dried seaweed contains more than 4,500 micrograms, almost four times the maximum intake. The Food and Nutrition Board Nutrition Board of the Institute of Medicine recommended a maximum daily intake of 1,100 micrograms for adults.
Best source of vitamins
Pregnant women need essential vitamins that do not contain iodine, so you don’t need additional supplements for it because your daily diet provides you with enough. Just check the food label before purchasing to make sure that the food contains sufficient amount of iodine.
Conditions of iodine deficiency in the body
- Thyroid enlargement
- Afraid of feeling cold
- Weight gain
Causes of iodine deficiency in the human body
- Excessive consumption of processed foods that do not add iodized salt
- Use iodine free daily cleaning products
- Low salt added to cooking food at home due to the promotion of low salt diet