Make Your Hair Healthy and Beautiful
How you take care of your hair is a good illustration of your personality. If you want to make your style different, start with healthy hair care, because healthy hair makes everyone look good.
You don’t need to make a special trip to the hair salon to consult a hair care specialist. If you understand the structure of your hair, you can trim your hair as you like. Let’s comb through this article to learn all about hair health, hair composition, and hair care.
Hair grows under the skin.
Hair is one of the characteristics of mammals, and yes, even whales do. It’s all over the body, almost everywhere; the body surface has no hair-growing, only the soles of the feet, palms and lips.
Hairs on the head, arms and legs all begin to grow in the same way. It is part of the outer skin, and your hair grows from the bottom of the skin: the dermis. The part of the hair that grows in the dermis is called the hair follicles, and the portion seen above the epidermis (the top layer of the skin) is called hair dry.
Your hair grows from the hair follicles, and hollow ducts in these dermal tissues get blood and nutrients from the blood vessels. At the bottom of the follicle is the hair follicles, which are the living part of the hair. The cells of the hair follicles grow and divide, eventually forming hair. When cells at the bottom of the follicles die, they leave behind a tough protein called keratin. As new cells develop in the hair follicles, the protein is pushed outwardthrough through the hair follicles. The horned cells build up layer by layer and push it out of the skin, creating the actual hair.
Hair is often defined as dead; In fact, your hair is a protein from dead cells in your hair follicles, so it doesn’t hurt if you cut your hair. Dryness consists of three layers of matter, the innermost layer is called the myelin layer, the middle layer is also the thickest layer called the cortical layer, the outer cortical layer. The outermost part is made of thin, scaly, overlapping like rubble.
As hair leaves the hair follicles through the epidermis, they pass through the glands of the skin, known as sebum glands, which secrete sebum, which conditions and softens each hair. During puberty, overactive sebum glands make hair look greasy, while as they age, they slow oil production, sometimes making the hair appear dry.
Life cycle of healthy hair
Hair follicles grow hair at a very significant rate. Your hair can grow 6 inches (15 cm) a year, and the only thing in your body that can grow faster than your hair is the bone marrow. Hair growth has a certain life cycle, so the time of activity of each follicle is not the same. There are three stages in the life cycle of hair: the growth stage, the transition phase, and the break stage, respectively, called the hair growth, degeneration and rest period.
Most of the hair on your head is in the growth stage, that is, the growth. During hair growth, the cells in the hair follicle divide rapidly and push the old hair on and the hair follicles. Typical hair grows by about 1 cm every 28 days. This active growth phase can last up to six years, the length of time varies from person to person. Shorter hair will have shorter life span, while people with long hair have a longer stage of growth.
Next, the transition phase. The degeneration period is the period during the hair life cycle, when the growth is stopped, and this is the shortest period, which lasts about two to three weeks. The degenerative hair is called a symb. The hair follicles at the bottom of the follicles harden and attach to the roots of the hair dry to form hard white tissue. You can see this scallion-like part of your hair that has recently fallen out.
The hair you find on your hairbrush, comb, or pillow, it was on the final stages of its life cycle: the end period. During the break, the hair follicles that are otherwise active in growing hair will stop. At this stage, the hair will fall off. The syllable hair will be in the same position and the new hair would grow out of the hair follicle.
The break-in period lasts approximately 100 days. At the end of a normal day, about 25 to 100 hairs will fall out. When you comb your hair with your fingers, you’ll notice that several hairs fall off, or when you wash your hair and massage your scalp, you’ll let it fall.
Take care of your hair, no matter what stage of their life cycle they are; short, soft hair means it is in its infancy, and evenly lengthed hair means that it is about to transition from degeneration to a break. Soften when you comb your hair or shape, because you certainly don’t want to pull out the hairthat that is still growing.
Different hair colour
Many people use hair products and tools to make their hair the way they want it to be. But you are born with a natural hairstyle, depending on the shape of your hair follicles and the pigment in your hair.
The shape of the follicle shapes your hair and how it grows, creating a unique look and texture. If you look at the cross-cut of the hair under a microscope, you can see the shape of the follicle.
The round hair follicles grow straight hair, and some oval or egg-shaped hair follicles also grow straight hair, while wavy hair is from large diameter oval hair follicles, and ribbon follicles form curls. But what determines the shape of your hair follicles? It has a lot to do with your race.
African-Americans have ribbon-shaped hair follicles that curl their hair; Asians tend to have round hair follicles, which produce straight hair; and Caucasians are usually oval hair follicles that can grow straight or wavy hair.
As for the color of the hair, it has the most to do with melanin. Melanin accumulates in the hairy cortex, which is the same pigment used in skin cells, called melanin cells, to determine the color of the skin. A large amount of melanin in the cortex darkens the hair. The less melanin you have, the lighter your color. As you age, gray-white hair appears when melanin no longer accumulates in the cortex.
There is more than one way to describe all hair colors and textures. Hair grows at different levels, with varying degrees of straightness and curl, or different colors in shades. If you look at the hair of your parents or siblings, you can see these changes. No two people have the same hair. So you can be proud of the unique look and style of your hair.
Your hair, skin and nails
There is no doubt that your hair, skin and nails are all part of the same body system (the outer skin system). Because they are made of the same material (horny), they have many similarities, such as:
The hair is like the fingernail and toenails, and this protein makes hair and nails tough and strong.
Hair grows out of the skin, and so do the nails. The crucmpled epidermis at the end of the finger and toe pushes the horned layer of skin cells to the surface, forming your fingernails and toenails.
Skin cells also produce matter, which helps make the skin a protective barrier.
Just as cutting your hair doesn’t feel pain, cutting your nails doesn’t hurt, because your hair or nails don’t have ends. Your hair color and skin tone are determined by the same pigment, called melanin.
How to have healthy hair
A healthy lifestyle is the best way to keep your hair beautiful, from your grooming to your diet, and there are many ways to make your hair happy. You may want to start with good hygiene and keep your hair clean first.
Wash your hair often.
Wash and moisturize your hair regularly, for example every two days. Cleaning the skin with the dew can remove the grease and dirt. Moisturizing cream adds natural softness and luster to your hair.
Gently comb your hair
Remember to gently comb your hair after washing, which prevents it from beting or knotting. To untie the entangled hair, start from the bottom all the way up, which reduces pulling the growing hair.
Find a professional hairstylist to trim regularly to keep your hair beautiful and soft. When the ends of the hair are damaged, they begin to wear out and worsen along the dry part of the hair. A haircut can cut off the ends of the hair that start to fork and prevent the damage from spreading.
Diets that are good for hair health
In terms of diet, there are certain foods that can help your hair become more beautiful and attractive. The following essential nutrients should be consumed daily:
Iron: You need iron in your diet to keep blood flowing into your hair follicles. Lean meat, spinach and iron in iron-reinforced grains or cereals.
Vitamin C: This powerful antioxidant helps produce collagen. Collagen is important for the skin and can also help strengthen hair. Vitamin C can be taken from bell peppers, citrus fruits and berries.
Vitamin A: If you want to have long, natural lyins, take more vitamin A in your diet. Sweet potatoes, carrots and spinach are all rich in vitamin A. This carotenoid helps with sebum secretion and is your body’s natural conditioner. Vitamin A has also been shown to promote denser, more abundant hair growth.
Omega-3 fatty acids: These healthy fats help keep hair shiny and full, and this nutrient can be found in fatty fish, nuts, seeds and avocados.
Biotin: This B vitamin can help your body produce natural. And severe deficiencies can cause hair loss (if there is also a lack of other B vitamins, including riboflavin, folic acid and vitamin B12). However, while biotin is common in supplements that promote hair growth, there are no clinical studies to confirm that very high doses are beneficial to healthy individuals. Beef, eggs and salmon are common sources of biotin.
Take care of your hair.
The idea of good habits and a proper diet is never out of date, and this is the first step in healthy hair care. You can maintain the beauty of your hair by having a regular haircut and maintaining good hygiene. A little insulation protection can be used before using a hairdryer or curler moulding. You should also cut in from the perspective of taking full care of all your body’s needs to supplement your diet to maintain your natural beauty.