If you want to prevent heart disease, in addition to regular exercise, healthy activities and eating habits, you might want to try the Mediterranean diet recommended by experts; according to the studies, British people with mediterranean dietary habits are at least 16% lower risk of heart disease than those without them.
What is the Mediterranean diet?
Mediterranean diet originated in the 1960s from the traditional food of countries along the Mediterranean region, such as Italy and Greece: olive oil, accompanied by a glass of wine and bread, where fruits, vegetables, fish, cereals, and some nuts (mainly walnuts) are common healthy ingredients, while meat, dairy and salt are relatively small; a 10 year term shows that people who adhere to the Mediterranean diet have a 47% lower risk of heart disease than others.
These studies also show that when eating a Mediterranean diet, Telomore is longer and healthier in blood cells, which may in some way represent a diet and cardiovascular disease ; previously studies have shown that telomeres appear shorter in subjects with unhealthy lifestyle habits. Researchers show that the Mediterranean diet is rich in antioxidant and anti-inflammatory compounds, which can slow telomeres shortening, reverse age, prolong life and reduce The risk of heart disease.
What are the ingredients of the Mediterranean diet?
Traditionally, the Mediterranean diet is rich in fruits, vegetables, whole grains, nuts, wine and olive oil, as well as white meat such as dairy products, fish and poultry, with fewer red meat such as lamb and pork.
Eggplant is one of the important ingredients of the Mediterranean diet, since traditionally, the diet of Mediterranean countries does not use large amounts of meat.
Olive oil is rich in monounsaturated fat and has anti-heart disease and cancer effects.
Tomatoes are also a common ingredient in the Mediterranean diet and have been proven to be effective in preventing certain cancers.
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Sweet peppers are often found in the Mediterranean diet and are good for health because they are rich in vitamins.
Chickpeas are good for health because they contain more fiber, help control Diabetes and prevent heart disease.
Studies have shown that the Mediterranean diet helps reduce the risk of heart disease and helps to lose weight, as well as reduce the risk of diabetes and hypertension Cholesterol control; The National Institute for Health and Care (NICE) recommends that patients with cardiovascular diseases can use a Mediterranean diet to prevent heart disease or stroke attacks.