Omega 3 for Children – It’s hard enough for many parents to convince their children to eat healthy food, so if your child does not love fish and does not want to eat fish, then give your child fish oil supplements instead which is a good nutritional supplement. But if you still have some concerns about fish oil, let us help you know the benefits of fish oil for your child and what you should be aware of.
Why Should a Child take Fish Oil?
Fish oil mainly allows you to ingest Omega-3 fatty acids, and Omega-3 fatty acids are important nutrients for brain and eye development of children. This capsule contains the largest number of Omega-3 fatty acids. In general, it is best to feed children through food, but the fish they consume may not provide sufficient nutrition and the fish may also be contaminated with mercury. Therefore, experts recommend that children aged 2 to 8 should eat 90-180g of fish or seafood a week, and children aged 9 to 300g.
However, fish oil liquid supplements, softeners and soft gels are free of mercury and are
therefore one of the benefits of edible fish oil; this is because most supplements are made from fish fatty tissues, which has no mercury, so when you use Omega-3 supplements, you dont’ have to be worrying about the risk of consumption of mercury. Some Omega-3 supplements on the market are made from algae, not from fish, so they do not taste mercury and fish, and are suitable for vegetarians. If parents want to have their children taking fish oil, remember that the benefits of this supplement are not as good as the direct consumption of natural fish, and make sure that the selected fish oil brands have filtered oil and removed poisons of polychlorinated biphenyls.
4 Things to Note About Choosing Fish Oil Suplements
- Please choose fish oil made from fish meat instead of liver. This is because the liver may contain toxins and excessive vitamin A. Excessive intake is also bad for children. Fish oil containing Microalgae oils is suitable for vegetarians.
- Please read the instructions on the dosage. Do not overdose children.Too much fish oil can cause abdominal pain or diarrhea.
- The liquid fish oil supplement is ideal for young children because the capsule type can easily choke them and is therefore not suitable for children under 3 years of age.
- Take it after meal. At first, take a low dose and slowly increase to the recommended dosage. If children do not like the taste of fish oil supplements, add milk or juice.