Diabetes is a chronic disease that is most likely to be life-threatening; it is possible for people of all ages. Recently, the number of people diagnosed with type 2 diabetes has exceeded the average. If your teenager has overweight or obesity problems, the chance of developing diabetes in the future 2 times more than usual, so it’s time to think about how to help young people learn how to prevent diabetes!

What is Diabetes?

When a person’s blood glucose is too high, it is diagnosed with diabetes. Blood sugar comes from the foods we eat, such as bread, cereal, rice, fruits, starchy vegetables, and other everyday foods. Our body needs sugar to convert into energy to support Needs for everyday life.

Insulin is a hormone secreted by the pancreas, acting like a key that opens cells. When the cells are opened, sugar can easily enter the cells from the blood to produce energy; therefore, if insulin is insufficient, or if insulin does not work well, the blood glucose level of the body rises, resulting in Diabetes.

How to avoid diabetes among adolescents

Proper exercise habits and perseverance are key to maintaining your health. According to studies, 30 minutes to 1 hour exercise can help you maintain your ideal weight, better than taking medication to avoid type 2 diabetes mellitus. Better. Regular exercise reduces your risk of diabetes and helps you avoid hypertension, which helps you control blood sugar and weight. Teens should have strong bones at least 3 times a week and muscle movements.

Another thing worth noting is that parents should pay attention to the food they eat. Most children and adolescents love fast food, but fast food usually contains a lot of ingredients that are detrimental to their health. Parents should help their children avoid eating too much junk food and provide them with low carbohydrates. In addition, teenagers themselves should be aware of what foods they should eat, and avoid taking too many foods that are high in sugar and high in fat. Healthy foods to avoid diabetes include low-fat milk, nuts, fresh fruit, Carrots, cherries, tomatoes, low-fat cheese, whole wheat low sugar breakfast cereals, etc.

Preventing diabetes is not an impossible task, but it requires parents and children to work together. It is important that children understand that they don’t need to give up what their peers are doing to avoid. Diabetes can protect yourself from disease by implementing a healthy lifestyle and a balanced diet.