Prevention of diabetes is one of the most difficult thing to do. Poor lifestyles, such as less exercise, obesity, eating large amounts of fat and sweets, less vegetables and fruits, smoking, drinking alcohol, all contribute to type 2 diabetes . Some studies have shown that we can use healthy and scientific lifestyles to prevent type 2 diabetes, like a balanced diet, more exercise. A 16-year study by The Faculty of Public Health of Harvard showed that at least 5 per week Day, at least 30 minutes of exercise, combined with low fat and fiber-rich diet, can help prevent type 2 diabetes.
The following lifestyles contribute to the prevention of type 2 diabetes
A balanced diet, regular dosing
If you want to change your lifestyle to control diabetes, the first thing to consider is a diet that is not only balanced, but also regular meals, which helps prevent excessive sugar content in the body. In addition, the standard diet for diabetes patients should include Unsaturated Fatty Acids, Antioxidants, Fiber, Vitamins and cereals. Avoid foods rich in saturated fats and cholesterol as they increase the risk of coronary heart disease and the risk of arteriosclerosis.
Smoking cessation, limited alcohol consumption
Smokers are 50% more at risk of diabetes than non-smokers because tobacco is a factor in accelerating the arteriosclerosis process and increases bad cholesterol, leading to insulin resistance (Insulin Resistance) and raise blood sugar.
Sitting too long is a factor that increases the risk of insulin resistance and diabetes. It is recommended to exercise at least 30 minutes a day, 5 days a week, such as walking, swimming, badminton, climbing stairs, etc. However, patients should consult a doctor before choosing an effective exercise mode that suits them.
Diabetes is a dangerous chronic disease that allows blood sugar to be controlled through the synchronization of diet, exercise and medications, and treatment results can be obtained from the glucose level. Prevention of diabetes is not easy as no complete treatment has yet been developed by specialists. Therefore, the best way to avoid diabetes is to start an active and healthy lifestyle right away.