Breast cancer is one of the world’s most serious public health problems, and research has found that fat is associated with the risk of breast cancer. As a result, diet control can effectively reduce the risk of cancer.

The association between fat and breast cancer

Research has found that fat increases the risk of breast cancer, women who consume fatty foods are more likely to develop breast cancer, and excessive fat can lead to other diseases such as heart and obesity. Common fats include:

Saturated fat

animal origin is meat and whole milk, plant origin is coconut oil or palm oil, sometimes found in processed foods.

Monounsaturated fat

The main source is nuts and olive oil.

Polyunsaturated fat

mainly from seafood and corn oil.

How to lose fat?

Fat has been proven to be associated with breast cancer. Fat reduction can be effective in fighting cancer. Here are some tips!

Drink Plenty of Water.

Nothing to drink more water (about 8 cups of water, 2,000 ml), should be replenished at any time to prevent dehydration. Warm water is healthy, so when it is cold, please drink warm water do not drink cold water.

Choose low-fat dairy products

Calcium in dairy products reduces fat, and yogurt, cheese and low-finger milk are delicious and healthy. You can also try other calcium rich foods such as sardines, dark green leafy vegetables (spinach and kale, etc.), cereals and soybeans.

Breakfast

Do not omit breakfast, some people think that not eating breakfast can help reduce fat, but in fact, dinner will eat more, and the body will not be able to fully use the calories obtained at dinner, and these nutrients will be fat in the way that is stored in the body.

A healthy diet program can also help you regain strength and fight cancer. The following 3 points are for reference:

A Small Amount of Meals

It is recommended to take 5 to 6 meals a day to replace 3 meals of large food, which can help the body burn fat and calories. You can bring your favorite snacks with you to replenish calories at any time, but it is not recommended to take too many snacks, fruit or yogurt are healthy choices.

Drinking Green Tea and Black Tea

Green and black tea contain caffeine that stimulates the body to burn more calories. Caffeine keeps you full of energy and energy to do more. At the same time, caffeine inhibits the absorption of carbohydrates and increases the efficiency of fat burning.

Exercise

Exercise helps burn fat and strengthen your body, consider effective and gentle exercises such as swimming, walking or cycling. Remember to replenish moisture during exercise, warm up before exercise is also an important part of preventing sports injuries. Fat is positively associated with breast cancer. Through healthy diet and exercise, you can reduce the total amount of fat intake, which can effectively reduce the risk of cancer.