Sports drinks are only necessary as a supplement drink, but what effect will it have on the human body when its drank without doing exercise?  Learn about the composition of sports drinks, what they do, and when you should be drinking it.

Ingredients and functions of Sports Drinks

There is a huge variety of different brands of sports drinks on the market, but the main ingredients of these products are very similar. If you take a look at the ingredients in your sports drink, it usually includes: water, fructose, sucrose, glucose, sodium, calcium and potassium.

An important function of sports drinks is to supplement electrolytes such as sodium and potassium. During intense or prolonged exercise, the amount of perspiration evaporating from the body is greatly increased, which deceases the body’s moisture and electrolytes. If you drink sports drinks, you can also replenish the lost electrolyte faster than drinking water.

When should young drink sports drink?

After understanding the composition of sports drinks, it can also be concluded that electrolyte replenishment in sports drinks are basically a sugary drink. So when you’re drinking sports drinks, not only does it help replenish your body, but it is also being stored as excess sugar, which becomes excess fat.

Loosing weight might be the driving force for many people to start to exercising, but in addition to burning calories, diet in fact occupies a more important position in weight change. So, if you want to lose weight, you should control your calorie intake. But we all know that eating is easier than burning. However, the main point is that doing exercise id good for burning excess calories, but you should not be drinking sports drink on the side.

In addition, sports drinks should be avoided not only when you’re inactvie, but also if you’re not going exercise that is vigorously enough, long enough, or make you sweat enough. For example, low exercise intensity, such as walking or short jogging. On the other hand, although weight training is a heavy exercise, you should also avoid having sports drink. This is because the gym does not have direct exposure to the sun, and the environment is heavily  air conditioned, hence you will not sweat as much.


Water still accounts for most of the ingredients of sports drinks, although there is electrolyte, but the concentration is not enough to maintain the body’s fluid balance. So, if you drink a lot of water in a short time, it may cause “flooding” in the body. Thus, in this state of electrolyte deficiency, drinking sports drinks does not solve the problem. Therefore, the best way to drink sports drinks is to continue drinking it in small amounts during exercise, to avoid the electrolyte imbalance.

Sports drinks are not a must

Sports drinks provide electrolytes and carbohydrates supplement, it has its value, but for many people with low intensity exercise, sports drink is very unnecessary. Of course, this does not mean that drinking sports drinks is a bad thing. As long as you do not drink too much, it does not actually put too much burden on the body. When you’re not doing exercise and not sweating a lot, treat it as a sugary drink.

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