Diabetes doesn’t mean you can’t eat sugar for your entire life. As long as blood sugar is well controlled, diabetic patients want to eat a small amount of sweets, it is permissible and will not cause harm to their health. Here’s what you know about sugar and how to eat sugar for diabetes patients.
Facts about eating sugar
Most people believe that sugar is the culprit of diabetes. In fact, eating sugar has nothing to do with Type 1 diabetes. For Type 2 diabetes, the main causes are obesity and overweight, while excessive sugar intake is only one of the potential causes of weight gain. factors, there is no direct relationship between the two.
If you are already a diabetic, eating sugar does increase your blood sugar concentration and can have serious consequences if not controlled. But if you control it well, your blood sugar will remain stable even if you eat a small amount of sugar.
Recommended ways to eat sugar
Patients with diabetes are advised to enjoy a small amount of sweets only on special days, such as going out to play, attending a feast, and New Year holidays, and always remind themselves that these occasions there will be foods, many of which contain a lot of sugar, get Eat with restraint. When eating sweets, try to find others to share, reduce their amount of eating. If you are afraid of eating too much sugar, you can start by restrain yourself not to see it or eat it. If diabetes patients want to eat sweet tooth, there is an alternative to using low-calorie sweeteners or substitutes in the diet, and remember to control the amount of added. Diabetes patients should have a balanced intake of nutrients in their daily diet.
Sugar in various foods
If you want to eat sweets, you should learn to read the nutritional labels of foods, which list the amounts of added sugar and carbohydrates, including natural sugars and additives. You can also choose sweets that don’t threaten your health by tagging content.
Sugar contains sugar, brown sugar, raw sugar, raw sugar (brown sugar), cane sugar, corn sugar, coconut sugar , Palm sugar, honey, syrup (including cane syrup, maple syrup, rice syrup, nectar syrup, natural sugar, fructose and xylose, etc.
Carbohydrates are commonly found in starchy foods such as rice, noodles, bread, biscuits, beans, potatoes, sweet potatoes, corn, fruit, juice, cake cookies, etc.