You cannot deny that healthy eating diet is important for everyone, especially for patients with Type 1 diabetes. If you have just been diagnosed with type 1 diabetes and are confused about how you want to change your lifestyle, this article will help you improve your diet and have a healthy lifestyle.
Well controlled, you can eat as usual.
When diagnosed with type 1 diabetes, the first problem might be what to eat later in order to control the concentration of blood sugar. But you don’t need to avoid what you like to eat, just pay attention to the sugar, calories, and carbohydrates ratio of the food, so you can still enjoy it like everyone else.
In the past, people with Diabetes must avoid eating large amounts of food and strictly regulate their diet to control their self-disease. But with the increased availability and flexibility of Insulin, the list of “can and can’t eat” is less important, as long as the proportion is controlled.
Food that should really be avoided
If you really want to say what foods should be avoided, then cola, juices or carbonated drinks should be avoided. These drinks cause blood sugar to rise rapidly, this is why people use them to treat hypoglycaemia. If needed, take a low sugar diet and, if possible, drink plenty of water, tea and sugar-free coffee as these can also help control the disease.
Pay attention to carbohydrate intake
It’s important to choose food that are have low glycemic index (GI value) carbohydrate foods. This is because it can slow digestion in the body, which means it will not make the blood sugar level soar. It helps maintain the balance of blood sugar concentration. Foods with low glycemic index include:
Whole wheat bread
Corn, Taro, Yam
These fruits: apples, bananas, mango, orange, pears, plums, peaches.
beans, such as peas and lentils.
Food with a high sugar content
Foods that usually contain higher sugars have lower nutritional value, higher fat content, and add a lot of carbohydrates, all of which can lead to a sharp increase in your blood sugar concentration. Foods with high sugar content include syrup, honey, canned fruits, cakes, pudding, sweet biscuits, sweetened condensed milk, chocolate, ice cream, juice, beer, sweet sherry, sweet wine, etc. Therefore, if you can, please reduce the intake of sweets such as biscuits.
Pay attention to alcohol
People with no alcohol please note that alcohol contains a lot of calories and can interfere with your medication. For diabetes patients, it is recommended that women drink less than 1 cup a day and men do not drink more than 2 cups a day.
Eating the right food can make you healthier and avoid any complications associated with diabetes, such as heart diseases and Stroke. More about how to consume food can be consulted with your doctor to find the most suitable diet plan for your health and needs.