What is Urinary Bladder – The bladder is an organ that we use many times a day in our life, but its health seems rarely openly discussed. How to keep the bladder healthy? Start by understanding how the bladder works, let’s take a good look at the function of this organ.

Ways of urination in the bladder

The bladder, located in the lower abdomen, is a balloon-like hollow organ for storing urine; and kidneys, ureters, urethra, are all part of the urinary system. When urine is transported through the ureter from the left and right kidneys to the bladder, the walls of the bladder muscles become thinner, swelling the bladder, moving above the abdominal cavity, and preventing urine leakage from the pelvic floor muscle.

When urinating, the muscles of the bladder contracts, and the sphincter (valve) on both sides spread, causing urine to flow out of the body. And when the urine is emptied, the muscles of the bladder become thicker, hardening the bladder. The average length of the urethra in women is 4 cm, while the urethra in men is about 20 cm long due to the extension of the penis.

Daily urination for adults approx. 1500 cc

Adults produce about 1500 cc of urine per day, 200 to 300 cc each time, 5 to 6 times a day. The amount of urination per person per day is not the same. There is no exact number, but the amount of urine varies according to certain factors, including:

The amount of liquid to drink, including moisture from food.
The amount of water that is drained, including the amount of perspiration, and the moisture that is exhaled from exercise breathing
Taking medication or drugs

Age Assembly loses the bladder’s elasticity

Like many body functions, the bladder changes with age. To put simply, the bladder tissue becomes less resilient due to old age, not storing as much urine as when it was young, thus increasing the frequency of toilet access.

Ways to keep your urinary bladder healthy

Drink enough water or liquid, at least 1500~2000 cc a day. If you drink too little water, the bladder is accustomed to storing only a small amount of urine and is very sensitive to sudden urine increases.
To avoid constipation, keep your diet healthy and normal.
Many patients diagnosed with Bladder cancer have a history of smoking, so quitting smoking is considered to help reduce the risk of cancer.
If you do not want to go to the toilet during the middle of the night or during meetings, or have problems with incontinence, please adjust the drinking time and amount of water you drink.

Read: What Happens If You Only Have One Kidney?