What Do Preschool Children Eat? – Your child at this age should try to dine with other family members, and provide a comfortable dining environment for preschool children and provide them with adequate nutrients, as this can help them maintain good eating habits. Sounds easy, right? But what details do parents have to pay attention to? Learn more about preparing food for preschool children.

Food for Preschoolers


Your preschool baby should already eat their own food with cutlery and be able to try more kinds of food, so you should offer them a variety of options, such as new food, different colors on the plate, and a variety of flavors. Parents are asked to provide as much food as possible to attract your child, especially with a variety of ingredients such as cereals, vegetables, fruits, milk and meat.

Healthy Snacks for Toddlers and Preschoolers

Your child will eat as much food they want, as long as you don’t force them to overeat; if their taste preference change, it is completely normal, after all, children are human, they will will learn to figure out what they like and don’t like. Here’s a list of foods and portions that will allow you to make more changes in preparing your child’s meals, as well as nutrition.

  • Cereals: 6 servings per day
  • 1 slice of bread
  • 4-6 pieces of biscuits
  • Half a bowl of rice, pasta or cereal
  • Half bread, Muffin or Bagel
  • Fruits and vegetables: at least 5 servings a day
  • Half a cup of raw fruits and vegetables cooked or cut in strips and lumps
  • Half to one small fruit/vegetables
  • Half a glass of juice
  • Milk: at least 3 servings a day
  • Half a cup of milk or yogurt
  • 20 g of cheese
  • Meat: 2 servings a day
  • 1 to 3 tablespoons of lean meat, chicken or fish
  • 4~5 tablespoons of beans or peas
  • 1 egg.
  • Fat: 3 to 4 servings a day
  • 1 teaspoon margarine, cream or cooking oil
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However, when preparing food for their children, parents are advised to pay special attention to foods that can easily cause children to choke, such as whole grapes, large pieces of meat, chicken, hot dogs, candy, and small but hard foods such as nuts, seeds, popcorn, potato chips; and sticky foods such as peanut butter, marshmallow. Also, parents should remember to cut the food into small pieces and stay there while the child is eating. If your child is allergic to certain foods, be aware of common allergies such as milk, eggs, peanuts and other nuts, soybeans, wheat, fish or shells.

3 Ways to Encourage Preschool and Toddlers to Eat More

Try only one new food at a time: Remember that your child may have to try more than 10 times to accept a new food, try it at the very beginning of the meal, when the child is hungry, so they will be much more willing and susceptible to putting the food in their mouth.
Prepare at least as much food as you like: It’s normal if your child gets tired of certain foods; you can always provide other foods to increase your abundance, but if your child is very picky about certain foods for more than 2 weeks, please consult your doctor.
Don’t force children to eat food that they don’t like: parents are advised to offer them a variety of options so they have room to discover their preferences.

What if a child has an overweight problem?

If your child is overweight, you need to discuss a proper meal-plan and activity with your dietitian or physician to figure out the cause of your child’s overweight. Also, remember that before your child enters the stage of rapid growth, there are a few suggestions to avoid overweight in your child:

  • 3 meals and snacks set meals.
  • When your child is 2 years old, you can serve low-fat foods such as low-fat milk, cheese and lean meat.
  • Increase physical activity.
  • Meal reduction.

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