Although our diet is concerned about obesity caused by fat, the body still needs fatty acids to function, especially Essential fatty acids (EFAs) are important for our health and physical and mental development.They are also considered important components in the prevention and treatment of many symptoms.Therefore, this article will show you how important these fatty acids affect your child.
Why essential fatty acids are important
Essential fatty acids are an essential ingredient in our diet, as the body cannot produce these important nutrients on its own, and essential fatty acids can strengthen the nervous system and contribute to the transmission of nerves.They also strengthen the Cardiovascular system and Immunity and help the body absorb nutrients.In addition, essential fatty acids are used in the production of various prostaglandins.
There are two main categories of essential fatty acids, Omega-3 and Omega-6, which are both unsaturated fatty acids that help reduce cholesterol concentration,Reduces inflammatory symptoms and maintains normal heart function.
Source of essential fatty acids
Omega-3 is found mainly in oily fish such as herring, tuna and salmon, as well as canola oil and walnut oil. Omega-6 can be found in corn oil, peanut oil, sesame oil, grape seed oil and cherry grass oil.You should look for foods containing Omega-3 fortifying ingredients such as milk, peanut butter, yogurt, orange juice and eggs.Nuts and seeds are also a good source of fatty acids.However, they are not suitable for too young children, as there is a risk of choking when swallowing.
How much fatty acids a child should consume
On average, 7 g of Omega-6 and 0.7g Omega-3 per day for children aged 1 to 3 years, while 10g Omega-6 and 0.9 of Omega-3 per day for children aged 4 to 8 years old. In addition to fatty acids, if your child does not receive enough vitamins and minerals, their body may not be able to consume essential fatty acids. Because essential fatty acids rely on vitamin A, vitamin C, vitamin E and magnesium, zinc and copper to function.
Your child cannot consume too much of these essential fatty acids, especially if their usual food is already filled with too much fat, otherwise it is likely to increase heart disease, stroke and Type 2 diabetes.